Keep gambling in perspective.

Tools worth setting first

• Deposit limits: set a daily, weekly or monthly cap before you play.
• Time reminders and time-outs: take a short break when you need one.
• Self-exclusion: close access for months or years. Use it if gambling is causing harm; it is not meant to be worked around.

Each casino dossier lists the safer-gambling tools we could document for that site.

Help where you are

Your location is not set, so we do not suggest a local service. Your national gambling regulator lists the help services available where you live.

Warning signs

• Spending more time or money than you planned.
• Chasing losses or borrowing to gamble.
• Gambling to escape problems or feeling anxious when you stop.

If any of these sound familiar, pause and talk to someone you trust or a support service.