Keep gambling in perspective.

Tools worth setting first

• Deposit limits: set a daily, weekly or monthly cap before you play.
• Time reminders and time-outs: take a short break when you need one.
• Self-exclusion: close access for months or years. Use it if gambling is causing harm; it is not meant to be worked around.

Each casino dossier lists the safer-gambling tools we could document for that site.

Help where you are

We have not yet verified support services for Canada (other provinces), so we do not list one. Your national gambling regulator lists the help services available where you live.

Warning signs

• Spending more time or money than you planned.
• Chasing losses or borrowing to gamble.
• Gambling to escape problems or feeling anxious when you stop.

If any of these sound familiar, pause and talk to someone you trust or a support service.